Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

We have lots of tips and resources to help you get started, perfect your squats and achieve your fundraising target. We recommend a fundraising target of £150, but no matter how much you raise, you're ...

“Interrupting prolonged sitting with squats (every 45 minutes) is more effective than (30-minute) walking in glycaemic control,” Dr Sudhir Kumar, consultant neurologist, Apollo Hospitals, Hyderabad ...

Powerlifting is often perceived as an intense sport, sparking concerns about safety, especially when it comes to young lifters. However, with the right techniques, guidance, and precautionary ...

Google just announced that its “loss of pulse dectection” feature for the Pixel Watch 3 has received FDA clearance and will ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

Netflix has also released first-look images from the series, which can be seen below. “Pulse” was originally ordered to series in February 2024. The series stars Willa Fitzgerald, Colin ...

One of the projects we’ve been crowing about coming up on Netflix in 2025 is the streamer’s first-ever medical procedural series, Pulse. The series has had the lid lifted on it with an April 2025 ...