We all know that too much salt is bad for us, but with this ingredient hidden in so many foods, how can we keep an eye on our ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...

Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

The report has recommended that the apex food regulator, Food Safety and Standards Authority of India (FSSAI), could consider “setting standards for permissible levels of salt and sugar and ensuring ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

She added that having the government regulate advertising of unhealthy foods could help put a dent in the serious nationwide obesity crisis. Dr. Johanna Contreras, a cardiologist at Mount Sinai ...

putting them at risk of metabolic conditions like obesity and diabetes. Another idea is that a child’s ability to process food is set early, and the metabolism of a child who is malnourished ...

Foods rich in potassium and magnesium relax the nervous system and muscles. As we are already in 2025, nutrition plans are offering recommendations based on dietary needs and sleeping patterns of ...

Muscle cramps are something many people deal with as they get older and unfortunately they’re often painful. Cramping can happen at any time during the day or night, with muscle spasms lasting ...