Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Kids’ activities, art and craft vendors, bounce house, food and drink, baked goods, local history, educational exhibits and more. All proceeds help preserve and share local history. Presented by ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Qi gong Balance Strength Stretching Cardio Breathing more. Step by step on sale, The Fitness Benefits of Tai Chi on sale, 6 Minute Beginner Tai Chi Exercise on sale, Tai Chi exercise and how it works ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email [email protected]. Tue ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...