The region offers a host of recreational league opportunities and family activities throughout the year. Here are some local ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

The public program features 19 competitive mass-participation sports, such as dragon boating, Go, Chinese chess, Chinese ...

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

Traditional activities such as dragon boat racing and dragon and lion dances help preserve cultural heritage, while emerging ...

Mentored by Grammy-winning engineer Geoff Foster (Björk, Scott Walker, Volker Bertelmann), Die Hexen’s accolades include Best Original Score at the 2025 Iftas and the 2024 Sitges Film Festival for ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

• Race Walking: This is a competitive form of walking that requires a specific, strict technique to always keep at least one foot in contact with the ground. You may feel embarrassed doing this type ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

In Juhu, Hurssh Verma, India’s first Shaolin monk, brings you Core Clubb — a boutique wellness centre where ancient philosophy mixes with a modern spirit ...

Wellness centres are currently in, and everyone is looking for one that caters to their overall well-being. As a recently-launched boutique wellness centre in Juhu, Core Clubb aims to cultivate ...

Visit any park in China over the last few hundred years and you’re likely to see dozens of people practicing qigong. What started as a traditional Chinese treatment over 4,000 years ago has become a ...