The article 🌱 Patch AM: Qigong and Meditation - Get ahead of holiday stress and 14 more events appeared first on Stoneham ...

The deadline to submit items to the bulletin board is 11:30 a.m. Friday. Email submission to [email protected]. Items publish ...

Cleary Lake Regional Park offers a Qigong Walk for wellness in nature on November 16, blending gentle exercises with outdoor ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Visit any park in China over the last few hundred years and you’re likely to see dozens of people practicing qigong. What started as a traditional Chinese treatment over 4,000 years ago has become a ...

Objective: This study investigated the effects of Tai Chi/Qigong practice over 13 weeks on anxiety and perceived stress levels in middle-aged or older Brazilian hypertensive and diabetic individuals ...

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...

A Meridian Jing-Luo Qigong practitioner flows with intention, grounding energy and honoring tradition through each graceful movement. (Master Yun’s Traditional Tai Chi & Kung Fu Studio photo) Meridian ...