Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Qigong, a traditional Chinese mind–body exercise, is believed to promote physical and mental well-being during pregnancy. This multicenter randomized controlled clinical trial aimed to investigate the ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

Visit any park in China over the last few hundred years and you’re likely to see dozens of people practicing qigong. What started as a traditional Chinese treatment over 4,000 years ago has become a ...

Fatigue is often one of the most commonly reported symptoms in cancer survivors, but it is also one of the least understood cancer-related symptoms. Fatigue is associated with psychological distress, ...

ABSTRACT: This study examines the central tenet of traditional Chinese medical nursing (TCM) that emphasizes harmony and unity with nature. It explores how TCM’s historical focus on care and nursing ...

1 China Academy of Athletics, Beijing Sport University, Beijing, China 2 Chinese Exercise for Life Enhancement Division, Chinese Martial Arts College, Beijing Sport University, Beijing, China ...