Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

In the bustling city of Warsaw, ASY-Studio stands out as a sanctuary for those seeking customized health and wellness solutions. Known for its focus on individualized care, the studio offers ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.