Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Elite Ohio State-Notre Dame defensive clash caps marathon college football season ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Iraq’s Qi Card has partnered with Ant International to launch the SuperQi app. This new app aims to provide users with a seamless and secure way to make cross-border payments. Qi Card is one of ...