Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

Investing may seem intimidating, but here's how to defang your fear and start putting your money to work for you.

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

As winds began to die down Wednesday, there was growing despair and frustration in the vast fire zones among residents who were demanding to get back into their neighborhoods. A brigade of ...

Song Hyde Kyo and Gong Yoo have been spotted together in one frame, maybe for the first time in their careers. The two A-list actors are currently filming the upcoming period drama Slowly and ...

15 Jan - It was confirmed that Song Hye-kyo is set to star in another new project written by scriptwriter Noh Hee-kyung. The news was shared by the actress during an interview on the "Fairy Jaehyung" ...

Gong Yoo and Song Hye Kyo are set to star together in an upcoming series! According to a report on Soompi, the two Hallyu powerhouses have began filming their new drama with the literal title of ...