The dance company Lizt Alfonso Dance Cuba got dozens of elderly people dancing in Havana on Tuesday, as part of an initiative ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Discover how simple IoT devices tailored for seniors enhance safety, health, and connectivity, offering practical solutions ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...