The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Hu fully agreed. According to her, instruments used in sound healing can generally be categorized into two types: those that ...

Join us for a discussion on the state of the current U.S.-Japan relationship and what the key areas of focus are likely to be for U.S. President Trump and Japanese Prime Minister Ishiba in 2025 and ...