The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Known for its benefits in cultivating inner peace, improving energy flow, and enhancing physical health, Qigong has gained worldwide popularity as a holistic practice that balances body, ...

It also promotes inner peace and harmony. Performing Qigong exercises will help you connect with your body's natural energy ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

It was Valentine's Day when my world turned upside down. I was on a half-term break in Suffolk with my children. We were ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.