Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss ... For a healthy and quick fat loss, one must aim for at least two sessions per week.

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Protein is especially helpful for weight loss after 40, says Maren. "Many women I work with in their 40s and 50s are under-eating protein and restricting calories. Our body hears: Resources are ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

A WOMAN has revealed the bizarre side effect of taking fat loss injections. Amy Kane lost 11 stone with the weight loss drug ...

As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.