A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Walking 10,000 steps a day is a common fitness goal, but there's no scientific backing behind this figure. However, I've ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

A content creator shared tips based on her weight loss journey. She said to focus on developing healthy nutritional habits, and you'll be amazed at the results.

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