In today’s world, losing weight isn’t just about fitting into your old jeans—it’s about reclaiming your energy, confidence, ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Retired American tennis legend Serena Williams, 43, traveled to Europe for a family trip with her husband and children.

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Turn off the weight-gain hormones that are holding you back.

Yup, you're dealing with a case of cortisol belly. While simply getting older can make us more prone to weight gain around our midsection, chronically enduring heavy stress can make the problem worse, ...

Many factors can alter how your body stores fat, processes calories, or retains fluids. Below we discuss some of the many reasons behind rapid weight gain.

Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently with a healthy diet and regular exercise. Learn more here.

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, and supplements that actually work ...

Hormonal belly has other names, like cortisol, PCOS, and estrogen belly. This abdominal weight gain comes from hormonal imbalances.