Consuming raw salt can have several adverse effects on ... Moreover, it also contains trace minerals like iodine, which are ...

Whether it's kosher, Himalayan pink or sea salt, Canadians have a wide range of choices when it comes to salts. But what many of these don't have — or don't have much of — is iodine.

while table salt, often iodized, undergoes extensive processing. Both salts can be part of a healthy diet if consumed in moderation, with WHO recommending a daily sodium intake under 2,300 mg.