Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

A new wave of metabolic disease drugs beyond GLP-1 agonists is emerging to address the unmet needs of patients.

Description: If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

An oral 11‐beta hydroxylase inhibitor administered during the evening reduced systolic and diastolic blood pressure for ...

A study links maternal stress hormones in late pregnancy to the timing of baby teeth eruption, highlighting prenatal factors ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...

The human-dog bond supports emotional, physical, and social health by reducing stress, improving heart and immune function, aiding rehabilitation, and enhancing independence.