Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Your cold symptoms may feel worse at night because of increased immune system activity, changing levels of cortisol, and even your sleeping position.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

A new wave of metabolic disease drugs beyond GLP-1 agonists is emerging to address the unmet needs of patients.

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Description: If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

A study of U.S. mothers finds that elevated cortisol late in pregnancy is tied to earlier tooth eruption in infants.

An oral 11‐beta hydroxylase inhibitor administered during the evening reduced systolic and diastolic blood pressure for ...

A study links maternal stress hormones in late pregnancy to the timing of baby teeth eruption, highlighting prenatal factors ...