A Danville therapist uses crystal “singing” bowls to create beautiful melodies and harmonies, helping his clients relax into ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Nothing feels better than living in peace ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" This calming music has a relaxing ability to ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...

Yoga, veganism, karma, and so much more all stem from India, whose culture has a far-reaching influence on modern society.

These spaces encourage relaxation through calming elements ... Consider floor cushions or a soft rug, which are perfect for meditation. Codi Meditation Pillow: This oversized pillow with a mandala ...

Created by mattress and good night specialists, eve, this screen-free sleep aid uses quick guided meditation to help you relax at any time during the day. Each session either lasts eight or 20 ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

If you prefer your own company on New Year's Eve, why not select a few favourite films, prepare some snacks, and ease your way into the new year with relaxation? If the creative spirit moves you, grab ...