More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Understanding what not to plug into an extension cord is just as important as knowing how to use one properly. Below are ten common items that should ...

Garden has just launched its P Series Swim Jet, perfectly timed for the Aussie summer. This drop-in device transforms your ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...