These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Researchers believe that sugar naturally occurring in the human body can help stimulate hair growth. Hair regrowth came after the formation of new blood vessels, thanks to a boost in the blood ...

Men of the Nigerian Police Force, their counterparts in the Nigeria Army, Navy, Air Force and other security agencies, said ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

A four-day technical event SIT TECHNOVA 2.0 was inaugurated in the main campus of Shetty Institute of Technology in Kalaburagi on March 24. Dr. Shanta Thoutam, former Chief Innovation Officer of T ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise, two ...