Even if you maintain a healthy diet, you don't have to completely give up crunchy snacks. Just limit highly processed and ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Hummus, a popular spread made from chickpeas blended with garlic, lemon juice, olive oil, and tahini, is a nutritious snack when paired with vegetables. However, it's advisable to watch portion sizes, ...

Switch up your lunch routine by making these quick and easy lunch recipes, which take no more than 15 minutes to prepare.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Food seems to be more expensive than ever. But it's still possible (and even easy) to make nourishing and delicious recipes ...

Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea ...

Chickpeas, also known as chana, are a nutritious food that is frequently eaten in a variety of dishes. For a crispy snack, ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

SHREVEPORT, La. - As the days grow longer and temperatures rise, spring ushers in an abundance of fresh, vibrant produce. From sweet potatoes to strawberries, there’s a bounty of flavors ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...