In legendary Chen Village, everyone is a martial arts master, using their powerful Chen Style Tai Chi in all aspects of their lives. Lu Chan has arrived to train, but the villagers are forbidden to ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older adults with diabetes, offering a safe and accessible alternative to conventional exercise.

The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

East Hills resident Spencer Gee, a martial arts instructor and adjunct professor at Hofstra University, will present research on the benefits of tai chi and qigong for people with Parkinson’s disease ...

Twice a week, the fellowship hall at the Presbyterian Church of Muskogee will be filled with soft music and slow, deliberate movements as community members gather for Tai Chi classes. Open to all ages ...

A LOCAL pain management brand is poised to become one of the dominant players in the robust topical pain relief market in the country. The homegrown brand was born out of Founder and Chairman Charles ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...