When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift your ...

There are exactly two things that I dread every time I walk into a session with a personal trainer: Russian twists, and any and everything having to do with battle ropes—which is why my jaw nearly ...

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle.

Kaley Cuoco’s ultra-intense battle rope crunch is basically two moves in one. Personal trainers Joe Holder and Cristina Capron share how to build up to a battle ropes ab workout like actress ...

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift y… ...

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle.

Suspension training -- simple, dumbbell-free bodyweight exercises done while pulling on a rope or nylon strap attached to an overhead point -- makes every exercise a total body workout.

When it comes to progressing your crunches, Ethier recommends doing the rope cable crunch, for which you’ll need access to a cable machine.

Rope crunch This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle.

This exercise – which does not actually require a rope – works the abdominal muscles. Step 1: Lie on your back, with your legs up at nearly a 90-degree angle. Step 2: Lift your upper back slightly, in ...