'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach
This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...
The Desert Sun2d
American Jessica Pegula at top of her game so far at BNP Paribas Open
Svitolina dispatched Pegula's countrywoman Danielle Collins 6-2, 6-4 on Sunday. Rybakina, the 2023 champion at Indian Wells, has been quietly going about her business so far at the 2025 BNP ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
Khel Now14d
Elena Rybakina vs Mirra Andreeva prediction, betting tips & odds, head-to-head, preview: Indian Wells Open 2025
Elena Rybakina won the Indian Wells Open title in 2023. A re-match of the 2025 Dubai Championships semi-final is set to take place in the fourth round of the Indian Wells Open 2025 as Andreeva faces ...
gulftoday15d
Swiatek and Rybakina move up, Medvedev sprints into fourth round
Russian 17-year-old Mirra Andreeva and 2023 Indian Wells champion Elena Rybakina joined Swiatek in dishing out bagels as they lined up a fourth-round clash. Andreeva, who triumphed in Dubai last month ...
celebwell15d
The One Exercise That Makes Sydney Sweeney's Abs 'Rock Solid'
Cardio and strength training are both key players. Specifically, Sweeney's workout clips included boxing, pushups, standing lat pushdowns, and what appears to be tire flips. These are all essential ...
The Straits Times15d
Iga Swiatek and Elena Rybakina serve up bagels en route to victories at Indian Wells
INDIAN WELLS – Defending champion Iga Swiatek crushed Dayana Yastremska 6-0, 6-2 and 2023 winner Elena Rybakina powered past Katie Boulter 6-0, 7-5 to reach the fourth round of Indian Wells on ...
WTA16d
Andreeva bests Tauson again to set Rybakina showdown in Indian Wells
It's kind of a good feeling, I can say. I hope that I can maintain this for as long as I can." Andreeva will face 2023 champion and World No. 7 Elena Rybakina in the Round of 16 on Tuesday. Andreeva ...