Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...

I've been taught that salt is like a magnifying glass for flavor because it enhances the taste of other ingredients. But not ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Drinking saltwater sounds less than pleasant, but mineral salt has several reported benefits. As the wellness trend goes, ...

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace ...

An influx of salt from both land and sea and a warming world are condemning the world's rivers, streams and estuaries to a ...

From the same family as garlic, onions give you another excellent and salt-free way to add flavor (bonus points if you saute them in olive oil). Onions also deliver important nutrients like ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

INGREDIENTS AND MINERALS: Himalayan pink salt ranges in color from sheer white to varying shades of pink which indicates a beneficial amount of 84 trace elements & iron. HEALTH BENEFITS ...

Salt water aids in digestion as it helps with bowel movements and increases the production of digestive juices which help breakdown the food.