Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

More than 5 grams of salt (or 2 grams of sodium) a day is too much, say WHO and top medical bodies. Most people consume ...

Discover the surprising health benefits of salt and why Patanjali Iodised Salt is a smart, balanced choice for everyday ...

Certain everyday foods may silently sap calcium from your body, weakening bones over time—know what to limit for better bone ...

From sturdy ceramic pigs to sculptural wooden orbs, these hand-crafted containers are for cooks who sweat the details.

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...

While coffee is adored by many, it doesn't always make for a perfect match with every meal. Pairing it with spicy foods can ...

Sea spaghetti, red algae, and sea buckthorn may not be the ingredients that come to mind when you think of Scottish cuisine.

Sea spaghetti, red algae, and sea buckthorn may not be the ingredients that come to mind when you think of Scottish cuisine.