Seasoning salts can be a great way to add flavor to your food. However, not all seasoning salts are created equal. Here are several seasoning salts you should look for, and some you should skip.

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The NHS recommends adults should have no more than 6g, around one teaspoon, of salt a day. Yet, research suggests adults consume up to 40 per cent more than this.

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Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.