Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

According to the Mayo Clinic, the recommended daily intake of iodine for adults is 150 micrograms, and over the years, people ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Adding more salt to food is linked to increased risks for liver diseases, such as MASLD and cirrhosis, as well as cancer.

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Adding salt to coffee is a well-known way that some people have traditionally reduced its bitterness, but this is a bad idea ...