Learn how to decode the label so you can store your salt and amplify your recipes with full-strength seasoning.

You're probably well aware that your salt shaker could lead to high blood pressure, water retention, and other health issues ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

While the international body had already strongly recommended reducing sodium intake to less than 2 g/day, it has proposed a set of guidelines to replace regular table salt with lower-sodium salt ...

Normal table salt contains sodium chloride. The K-salts or potassium-based substitutes replace the sodium chloride with potassium chloride. These salts have double benefits — they may help in bringing ...

Australians are being urged to switch table salt for lower-sodium salt substitutes at home in a global effort to improve heart health, but there are concerns the new guidelines do not go far enough.

And if you are out on the road, you may have noticed salt trucks’ more concentrated approach to salting the streets. Local 4’s Bryan Schuerman has more on how salt companies are dealing with ...