Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain.

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Say goodbye to a stiff neck. As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often the result of an awkward sleeping position.

The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will make sure you can move easily as you age. I’m a yoga teacher, and ...