If you’re on a fitness journey in 2025, our list of Black queens like Serena Williams, Fantasia, and Angela Simmons will keep ...

Serena Williams celebrated the end of 2024 by hitting one of her major weight loss goals! The retired tennis champion had ...

In 2024, several celebrities made headlines with their remarkable weight loss journeys, inspiring millions by prioritizing ...

One thing’s for certain - wellness isn’t going anywhere in 2025, and we’re only going to get more attuned to how our daily ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

Vogue Williams shares the name of a dance style but the Strictly Come Dancing Christmas special star says the similarities end there, with ­sceptics in her own family. The radio presenter ...

The 23-time Grand Slam tennis champion and managing partner of Serena Ventures discusses the moment women’s sports is having, what it’s like to be the GOAT and her next steps in the business ...

After testing numerous pairs of workout shoes over the past decade ... Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes ...

Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in the benefits of walking, and says: 'It can improve muscle endurance as well as muscle strength ...

Some might have expected Serena Williams to be living a quieter life since retiring, but the opposite is true. Williams bid farewell to tennis at the 2022 US Open after losing in the third round to ...

The American now has another major challenge next year, which is to continue with the form. Serena Williams’ ex-coach, Rennae Stubbs, revealed that she is backing the 20-year-old to win the 2025 ...