Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

No app can fix your focus. Here’s how CNN’s Upasna Gautam ditched the productivity hacks and embraced the basics to get the most out of life.

If everyone had to write a New Year’s resolution, my younger self would’ve recycled the same lies in my formal theme book over and over. I’d scribble: “My holiday season was happy” or “I hope for the ...

Writing therapy, also known as journal therapy or therapeutic writing, is said to help people tap into subconscious nooks of themselves that are hard to get a handle on."It's the start of a process ...

A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

Who said motherhood must hamper a flourishing career in espionage? Black Doves, Netflix’s latest spy thriller, thrusts Keira Knightley, better known for her roles in Regency-era England, into the ...

As you start 2025, what challenges tested you in 2024, and what lessons did you learn? This will give you a basis of doing ...