The bodyweight moves packed a punch.

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

When setting out to break or change a habit, practicing self-compassion is key. In fact, some research suggests that ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

Tatum continues to rehab from his Achilles injury, and it will be interesting to see how the used if he returns this season.