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Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Meanwhile, Watson Mill Bridge State Park is sitting here in Madison and Oglethorpe counties, quietly offering to press your reset button without judgment or a hefty spa bill. The centerpiece of this ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

There’s nothing like waking up tired and instantly blaming the nearest inanimate object: the mattress. But sleep tech hasn’t ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...