Continue this motion from side to side, making sure to keep your head, ... The reverse crunch is an easy core exercise that targets those hard to hit lower abs — without straining your neck and ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Crunches get a bad rap, but they're still a solid core exercise. We spoke to a PT about how to do crunches correctly, including 11 other variations to try.

Side crunches are a popular exercise people try to get ride of love handles. But they're not the best option to train your obliques—here's why.

“The side crunch allows you to target the obliques, lateral muscles which tend to be underutilized and weaker.” You may like I’m a personal trainer — these are the 4 oblique exercises I do ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health. ... "Laying on your side as you do crunches will also target your oblique muscles," says Hess.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.

I did side-to-side crunches every day for a week — here’s what I learned . In this move, your form is vital. ... but you’ll get some kind of workout. With the crunch, ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection. ... This workout involves a lot of standing side crunches and woodchop moves, ...

Bicycle crunches are a more effective exercise to tone your entire core at once. Bye, regular crunches. ... Alternate between sides, performing 10 times on each side. Seated bicycle crunch.