Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Chia seeds may be small, but they’re bursting with powerful nutrients that support everything from your heart to your ...

On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...

Every diet affects the body’s chemistry, and the mouth reflects those changes first. The key isn’t to abandon keto, veganism, or fasting, but to balance them with oral hygiene.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Yes, you can eat butternut squash skin—and it may be more nutritious than you think. Here’s what dietitians say about its benefits, who should be cautious, and simple ways to add it to meals.

Should you take vitamin C or zinc when you are sick with a common cold or influenza? Immunologist Zachary Rubin explains ...

In the past six weeks, I can see a change in the darkness of my pigmentation, but no more than when I was using the Kat Burki ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Diabetes is a dangerous and chronic inflammatory disease; its treatment typically includes medication and modification in lifestyle patterns such as diet and exercise. While these medications are ...