Niacin, or vitamin B3, is essential for converting food to energy, as well as DNA creation and repair. While high doses can lower cholesterol, they pose cardiovascular risks, have side effects, and ...

Vitamin C is a powerful antioxidant that helps protect cells from damage and supports normal immune function. That’s why it’s ...

According to Boots, nearly all women who trialled the product agreed that their skin appeared 'dramatically more radiant' ...

Hair, skin, and nail vitamins, while popular for enhancing appearance, can cause side effects like nausea, headaches, and ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

One unassuming berry has so many benefits that it’s been called a “Siberian miracle” — and may even prevent several ...

Yes, you can eat butternut squash skin—and it may be more nutritious than you think. Here’s what dietitians say about its benefits, who should be cautious, and simple ways to add it to meals.

Should you take vitamin C or zinc when you are sick with a common cold or influenza? Immunologist Zachary Rubin explains ...

In the past six weeks, I can see a change in the darkness of my pigmentation, but no more than when I was using the Kat Burki ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.