Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

A naturally occurring compound, ­creatine is made in the liver, kidney and pancreas and stored in the muscles, where it acts as a fuel source – particularly for high-intensity activity such as ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...