Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

Line dancing is accessible, low-pressure, and fun to do with friends - and townies are among its biggest fans, Country Life discovered.

A series of workshops that are part of the Dance Reflections festival help to demystify contemporary dance. There are classes for pros, nonprofessionals and even children.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Monday’s are kicking up at Scottville Area Senior Center as participants knock out moves to cranked up country classics such as Roger Miller’s, ‘King of the Road,’ with all the ...

Depression often isolates people. It slows movement, dulls motivation, and disconnects individuals from their surroundings. But a growing body of research suggests that something as simple and human ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

HOUSTON, Texas (KTRK) -- Music, steps, and smiles. That's what brings the ReRe Steppas together. They are a soul line dancing group from southwest Houston, fueled by rhythm and the love of dancing.

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how to get stronger through simple, approachable routines anyone can dive into ...

HAMPTON, Va. — On Monday nights inside Stillwater Tavern in Hampton, the music starts, boots hit the ground, and a growing crowd moves together. What looks like a night of line dancing has become a ...