In today’s Receipt, we follow a 41-year-old food blogger and recipe developer making $105,000 a year in Des Moines, Iowa.

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

This July, let’s make UV safety more than just a moment — let’s make it a mindset. Sunscreen isn’t something you slap on at ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

Get up and out of bed as soon as that alarm goes off, experts say. It tells your body clock it’s time to start the day.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Anthony Bernal, former senior advisor to First Lady Jill Biden, subpoenaed by House Oversight Committee after refusing to appear for voluntary interview.