While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

You might have gleaned by now that the corkscrew method, performed correctly, is a pretty advanced move. But beginners, listen up: there are lots of ways you can work your way up to the full exercise.

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

At 60, Brooke Shields is fitter than ever. Discover the 4 workouts she relies on to sculpt lean muscle, flatten belly fat ...

North East gets a marina restaurant; diner owner opens cafe; Buzz finds 2nd home, Eagle of Waterford coming; Lavery buys ...

Take your preferred protein — rotisserie chicken, canned beans, quick-cooking salmon filets — then, instead of sides, add ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Zucchini casserole is a delicious way to use a large amount of zucchini because, once grated, you can get a lot of squash ...