If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

At breakfast meeting, CM urges Centre to release Rs 818 cr share for Vizhinjam seaport, hike borrowing limits, and enhance ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

This has led to a series of major research universities implementing hiring “ See the table below to look up how your college has performed over the past 10 years. Together with my colleagues ...

Couple says they were forced to sit with dead woman on plane for hours Martin told doctors when she stepped down initially she heard a “crunch ... her leg propped up as medical staff ogle ...