Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

This is how one exercise can completely transform your core power and shoulder stability over time.

Kids who grew up feeling seen were raised by parents who made smart parenting choices like validating emotions and respecting ...

Today we put my 4-year-old son Mauo through a full “strength day” to find out how strong he actually is, and it got ridiculous fast. He starts by bench pressing a 10kg bar and pushes his way to a ...

A short Instagram video capturing everyday moments at a family-run Rochester jiu-jitsu gym has gone viral, drawing hundreds of thousands of views and shining a light on ...