This is how one exercise can completely transform your core power and shoulder stability over time.

Kids who grew up feeling seen were raised by parents who made smart parenting choices like validating emotions and respecting ...

A short Instagram video capturing everyday moments at a family-run Rochester jiu-jitsu gym has gone viral, drawing hundreds of thousands of views and shining a light on ...

In this short clip I take you inside my level one gymnastics class and highlight the many hilarious ways kids use our hand sanitizer station. From the tiniest dab and the fake pump to the dramatic ...