Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

Alejandro has taken on many popular fitness records before and is looking to set this record for the first time.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

LOUISVILLE, Ky. (WDRB) — One month after the deadly UPS plane crash in Louisville, city officials say the environmental cleanup remains a large, active operation, with crews still removing debris, ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

It’s been 20 years since I retired from the Air Force and 40 years since I first entered Cheyenne Mountain, America’s nuclear redoubt at the southern end of the Front Range that includes Pikes Peak in ...

An expert has revealed just how many sit ups you should be able to do at your age and why this is so important to overall fitness. Now, while many of us want to keep fit, we may not be as dedicated as ...

Three Muslim students of Ideal College in Thane’s Kalyan were allegedly humiliated and forced to perform sit-ups by members of Vishwa Hindu Parishad (VHP) and Bajrang Dal after they offered namaz in ...

It’s rare for a cover to outshine the original, but some fans believe Bob Dylan may have met his match. Dylan’s 1978 classic “Changing of the Guards” has inspired countless musicians, but one emerging ...