Your transverse abdominis — also known as your ‘corset muscle’ — has a lot of crucial functions. This muscle, located deep ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Forget boring crunches; elite strength coaches reveal the compound lifts that build real-world stability, bulletproof your ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best and safest way ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...