Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Several studies have investigated the relationship between active commuting and commuting stress; however, there are no studies examining the relationship between solely bicycle commuting and ...

That's based on a meta-analysis study published in 2020 analyzing nine previous studies, involving a total of 44,370 people in four different countries who were wearing some form of fitness tracker.