Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Lifevibe® has launched the Vibroacoustic Therapy Chair, the first consumer-grade vibroacoustic therapy chair (VAT Massage ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia Spencer-Elliott dims the lights and puts it to the test ...

Background: Menopause is frequently accompanied by sleep disturbances, depression, and anxiety, negatively affecting women’s quality of life. While hormone therapy can be effective, safety concerns ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

SAN DIEGO (FOX 5/KUSI) — A weeklong meditation and healing retreat may do more than just calm the mind — it could rewire it. Researchers at the University of California San Diego have found that an ...