Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

This 5-minute yoga flow from teacher Kayla Nielsen is all about slowing down through thoughtful, fluid stretching.

Welcome to Poetically Yours. Poetically Yours showcases poems by northern Illinois poets. This segment features a poem by ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker ...

B.B. King's favorite song of all time isn't a burn the house down blues song, rather, it is a soothing and sorrowful Willie Nelson song.

Routine is the enemy of expanding your time; shifting things up, whether it’s simply walking a new way to the shop, dabbling ...

Blake Craig kicked two field goals in the fourth quarter, his second a 56-yarder with 4:36 left as No. 23 Missouri rallied to ...

Ever wondered what Led Zeppelin's Robert Plant has in his record collection? He's actually been pretty forthright about his favorite albums.

James Tucker has always had a knack for connecting with fans through relatable lyricism, and his brand new single “Raised Us” ...

Dale Earnhardt Jr. shares his Christmas regret, reflecting on 2024's rushed holidays and prioritizing family traditions.

There’s nothing that brings the world together more than sharing opinions about Christmas music. And why not? Christmas is a very special time of year for many — myself included!

Say what you will about our political systems, but the United States sure knows what it’s doing when it comes to producing hit music. This last year alone saw the meteoric rise of artists ...